MJ is a Fitness, Dance & Yoga expert who has been teaching classes for over 20 years. She does Personal Training, teaches Fitness, Dance and Yoga classes; and, runs retreats near and abroad through her Toronto-based company Dynamic Fitness & Retreats.
She’s appeared as an expert on the Dr OZ Show (NBC), Steven & Chris Show (CBC), MuchMusic, MTV, CMT, Slice Network, Discovery Network and many more, inspiring people to improve their physical and spiritual fitness!
MJ was the Co-Founder and Master Trainer for the Flirty Girl Fitness Instructor certification program, and can be seen busting her ‘Booty Beat’ choreography in dozens of DVDs. She recently became a Master Trainer for Tabata Bootcamp, should you want to become certified to instruct Tabata Bootcamp, contact MJ at DynamicFitnessandRetreats@gmail.com.
MJ leads with positivity, knowledge and encouragement, eagerly sharing her love of good health and fitness.
Certifications: canfitpro, ACE, AFAA, Yoga Alliance, Keiser Spinning, GTS, Tabata Bootcamp, Lebert GX classes and more…
Melissa-Jane Shaw was peppy and chipper without crossing into Richard Simmons territory. Grade A. – Toronto Star, Gym Rat Review
MJ brings an energy that is so positive & invigorating that you feel like you’re attending the most fun party EVER. On a personal note, I lost 30 lbs in 4 months in her classes and have kept it off for 3 years.” – Christine Tyson, Class Participant and Instructor Trainee
LOVE LOVE LOVE MJ’s classes! She is such a great instructor – enjoyed her humour in an otherwise serious yoga practice.” – Julie Ledvay-Lalonde, Dynamic Retreats