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SOUL FUEL was born out of the desire to create a space where fitness is an act of EMPOWERMENT, of STRENGTHening from the inside out, of finding JOY in moving your body. SOUL FUEL: Arrive As You Are. Harness Your Power Through Movement. https://images.squarespace-cdn.com/content/v1/5cbdffbd2727be7d6472f2ea/12474947-25a8-4d57-bf27-682b5d8429fb/MJ-0294.jpg SOUL FUEL Fitness - What we do SOUL FUEL offers a wide variety of Group Fitness classes including Pilates reforming, weight lifting, yoga, barre, dance, and more. Other services include Personal Training, Fitness Retreats, Corporate Classes, Private Parties, and speciality small group programs. SOUL FUEL is best known for its inclusive community vibe, variety of outstanding classes and services, and its passionate team of award-winning instructors. https://images.squarespace-cdn.com/content/v1/5cbdffbd2727be7d6472f2ea/1590853910624-XC13J3VQJ8I42P7PJEHF/MJ+Shaw+teaching+FITPOP+Dance SOUL FUEL Fitness - How it happened MJ had worked 25 years in the fitness industry as an instructor, Master Trainer, and in program development for multiple companies. Dynamic Fitness, her previous company, was operating out of her home attic and studio rentals for several years. But she quickly ran out of space and couldn’t meet customer demand. Today, SOUL FUEL Fitness + Pilates serves a committed community in Bloor West / Roncesvalles with a staff of 30 who share the studio’s expertise, energy and passion. Join MJ at SOUL FUEL for our next L.E.A.P. Leadership Certification, designed for anyone who wants to grow their career in the fitness and wellness industry. 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Easy-to-follow, high-energy, stylized, dance fitness workouts that will get you sweating, laughing, and grooving to your favourite pop hits. FITPOP is where misfits, renegades, and super-stars alike, all meet to dance for Fitness, Freedom & Fun! FITPOP Dance is created by Choreographer, Dancer and Fitness Expert MJ SHAW. Trademarked in Canada and the US. https://images.squarespace-cdn.com/content/v1/5cbdffbd2727be7d6472f2ea/b8e49a94-7527-455d-aafc-e23b3c578586/FITPOP+image+2017.png FITPOP Dance Fit - Take a FITPOP class Subscribe to get new choreography, playlists, and content. Watch the dances over and over to learn, perfect and ENJOY! ⭐️YOUTUBE ⭐️INSTAGRAM To try out an online class, use promo code “FIRSTFREEONLINE” at checkout to get your first FITPOP class for free! https://images.squarespace-cdn.com/content/v1/5cbdffbd2727be7d6472f2ea/ff92d029-8c7e-40e7-8c30-bce169f7134a/FitPop-Jan2018-photobyDahliaKatz-7210.jpg FITPOP Dance Fit - Become a FITPOP Instructor We want to spread the joy of dance fitness to more folks and are actively expanding our team of FITPOP instructors! Stay in touch to find out more about our upcoming weekend certification program TBA. Not only will you learn amazing FITPOP dances, this program will provide pro skills for any dance fitness class, in addition to acquiring required CECs. Dance experience an asset, but not necessary. https://melissajaneshaw.com/seventhstageproductions-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5cbdffbd2727be7d6472f2ea/93f859c8-a061-4890-96ce-70a36063f8e5/310213_188710314532251_188709771198972_450746_7489968_n_400x400.jpg LaRouge Entertainment - LaRouge Entertainment LaRouge Entertainment was founded as a partnership between MJ Shaw and Jamie Holmes in 2008 and operated until 2018. For over a decade, a couple of redheads - hence LaRouge - provided entertainment for hundreds of events, parties, and festivals around the GTA, and occasionally beyond. We specialized in choreographing circus and burlesque, but called on a wide roster of talent to bring pizzazz to corporate events. As our lives and the landscape changed, we slowed down and officially closed the business during the pandemic and sold all our costumes and assets in 2020. It was a good run. 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